muburyo busanzwe?

Indwara ya Carpal tunnel （“CTS”） ni ibintu bisanzwe bitera ububabare, kunanirwa, no gutitira mu ntoki no mu kuboko bikunze kugaragara ku bantu bakuru cyane cyane kuri mummy bamwe bafata umwana ijoro ryose kandi abantu bamwe bakora mu gukora, kudoda, kurangiza .

Mu barwayi benshi, syndrome ya carpal igenda iba mibi mugihe, bityo kwisuzumisha hakiri kare no kuvurwa nibyingenzi.Niba isuzuma ryawe ridashidikanywaho cyangwa niba ibimenyetso byawe byoroheje, umuganga wawe azagusaba kubanza kubagwa muburyo budasanzwe muburyo busanzwe murugo nta ngaruka mbi bigira. akazi kawe cyangwa umuryango wawe.

Kera hakiri kare, ibimenyetso birashobora koroherezwa hamwe ningamba zoroshye nko kwambara uturindantoki twa geli ya geli kugirango ugabanye ububabare bwawe mubuzima bwawe bwa buri munsi .Kugirango woroshye vuba ububabare numuriro biterwa na CTS hamwe na gants ya geli winjizamo urubura birashobora kugufasha kworoherwa burimunsi ubuzima.Irakoreshwa byoroshye.Ubwa mbere ushyira ice pack muri firigo mbere byibura amasaha 2.Mugihe ukeneye gukoresha, nyamuneka fata muri firigo, winjizemo ipaki ya barafu muri gants cyangwa urashobora kwambara urubura rwavunitse mukiganza cyawe muminota 15-20.niba ukeneye, subiramo ubuvuzi buri saha cyangwa irenga.Ubwo ububabare bwawe buzarekurwa.

Ubushuhe burashobora kandi kugabanya ububabare mu kuruhura imitsi.Gants yacu ya gel nayo yemeye inzira ishyushye.Urashobora gushira gants ya gel mu buryo butaziguye cyangwa ipaki ya ice muri microwave kugirango ushushe amasegonda 40-60, hanyuma ukayirekera mumaboko yawe muminota 15-20 mbere yuko uryama buri joro.Mugihe uryamye, ububabare bwamaboko bwawe buzarekurwa.Niba ukeneye inshuro nyinshi birashoboka.

Niba ubuvuzi budasanzwe muburyo busanzwe butagabanya ibimenyetso byawe nyuma yigihe runaka cyangwa ububabare bukabije, turagusaba kubonana na muganga icyarimwe.