ka tsela ea tlhaho?

Carpal tunnel syndrome ("CTS") ke boemo bo tloaelehileng bo bakang bohloko, ho tsieleha, le ho tsikinyeha ha letsoho le letsoho hangata ho etsahala ho batho ba baholo haholo-holo ho 'mè e mong ea tšoereng lesea bosiu bohle' me batho ba bang ba sebetsa ho etsa thepa, ho roka, ho qeta. , ho hloekisa le ho kenya nama .Boemo bo etsahala ha e 'ngoe ea methapo e meholo letsohong - methapo ea bohareng - e hatelloa kapa e hatelloa ha e ntse e tsamaea ka letsoho.

Ho bakuli ba bangata, lefu la carpal tunnel syndrome le mpefala ha nako e ntse e ea, kahoo tlhahlobo ea pele le phekolo ke tsa bohlokoa. mosebetsi kapa lelapa la hao .

Qalong, matšoao a atisa ho imoloha ka mehato e bonolo e kang ho apara li-gloves tsa gel tsa boselamose ho imolla bohloko ba hau bophelong ba letsatsi le leng le le leng. bophelo .E sebelisoa habonolo .Ntlha ea pele, kenya pakete ea leqhoa ka har'a sehatsetsi bonyane lihora tse 2.Ha o hloka ho sebelisa, ka kopo ntša sehatsetsing, u kenye pakete ea leqhoa ka har'a liatlana kapa u ka apara leqhoa ka ho toba letsohong la hao ka metsotso e 15-20.haeba ho hlokahala, pheta kalafo hora e 'ngoe le e 'ngoe kapa ho feta.Joale bohloko ba hao bo tla kokobela.

Mocheso o ka boela oa kokobetsa bohloko ka ho khatholla mesifa .Liatlana tsa rona tsa gel le tsona li amohetse tsela e futhumetseng.O ka kenya liatlana tsa gel ka kotloloho kapa oa pakela leqhoa ka har'a microwave bakeng sa ho futhumatsa metsotsoana e 40-60, ebe o e siea letsohong la hau metsotso e 15-20 pele u robala bosiu bo bong le bo bong.Ha u ntse u robetse, bohloko ba letsoho la hao le bona bo tla kokobela.Haeba u hloka makhetlo a mangata khafetsa e fumaneha.

Haeba phekolo e sa buuoeng ka tsela ea tlhaho e sa imolle matšoao a hau ka mor'a nako e itseng kapa bohloko bo matlafala , re u khothalletsa hore u bone ngaka ea hau hang-hang .