ngendlela yendalo ?

I-Carpal tunnel syndrome (“CTS”) yimeko eqhelekileyo ebangela intlungu, ukuba ndindisholo, kunye nokuntyiloza kwesandla nengalo ngokuqhelekileyo kwenzeka kubantu abadala ngakumbi kumama obambe umntwana ubusuku bonke kwaye abanye abantu basebenza kwimveliso, ukuthunga, ukugqiba. , ukucocwa kunye nokupakishwa kwenyama .Imeko yenzeke xa enye yeembilini ezinkulu kwisandla - i-nerve median - ixinzelelwe okanye ixinzelelwe njengoko ihamba ngesihla.

Kwizigulane ezininzi, i-carpal tunnel syndrome iyancipha ngokuhamba kwexesha, ngoko ukuxilongwa kwangaphambili kunye nonyango lubalulekile.Ukuba ukuxilongwa kwakho akuqinisekanga okanye ukuba iimpawu zakho zincinci, ugqirha wakho uya kuncoma unyango olungenalo utyando kuqala ngendlela yendalo ekhaya ngaphandle kwesiphumo esibi umsebenzi wakho okanye intsapho yakho.

Kwangoko, iimpawu zinokukhululeka ngamanyathelo alula afana nokunxiba le glavu yejeli yomlingo ukukhulula intlungu yakho ebomini bakho bemihla ngemihla .Ukunciphisa ngokukhawuleza intlungu kunye nokuvuvukala okubangelwa yi-CTS ngeeglavu zejel ezifaka ipakethe ye-ice kunokukunceda ukuba ukhululeke yonke imihla. ubomi .Isetyenziswa ngokulula .Okokuqala beka nje ipakethe yomkhenkce kwisikhenkcezisi kwangaphambili ubuncinane iiyure ezi-2 .Xa ufuna ukusebenzisa , nceda ukhuphe efrijini , ufake ipakethe yeqhwa kwiiglavu okanye unokugqoka i-ice mitten ngqo kwisandla sakho kwi-15-20 imizuzu.ukuba uyafuna , phinda unyango qho ngeyure okanye njalo .Emva koko intlungu yakho iya kukhululwa.

Ubushushu bunokuthomalalisa iintlungu ngokukhulula izihlunu .Iiglavu zethu zejeli nazo zayamkela indlela eshushu.Ungabeka iiglavu zejeli ngokuthe ngqo okanye upakishe umkhenkce kwi microwave ukuze uzifudumeze imizuzwana eyi 40-60 , uze uyishiye esandleni sakho imizuzu eyi 15-20 phambi kokuba ulale ubusuku ngabunye .Ngelixa uleleyo , iintlungu zesandla sakho ziya kukhululwa nazo .Ukuba ufuna amaxesha amaninzi ngokuphindaphindiweyo iyafumaneka.

Ukuba unyango ngaphandle kotyando ngendlela yendalo aluziphelisi iimpawu zakho emva kwexesha elithile okanye iintlungu ziqinisiwe , sicebisa ukuba ubone ugqirha wakho kwangoko .