ngendlela yemvelo ?

I-Carpal tunnel syndrome (“CTS”) yisimo esivamile esibangela ubuhlungu, ukuba ndikindiki, nokushoshozela esandleni nasengalweni ngokuvamile kwenzeka kubantu abadala ikakhulukazi kumama othile ebambe umntwana ubusuku bonke kanti abanye abantu basebenza ekukhiqizeni, ukuthunga, ukuqeda. , ukuhlanza nokupakisha inyama .Lesi simo senzeka lapho enye yezinzwa ezinkulu esandleni - i-nerve median - icinywa noma icindezelwe njengoba ihamba esihlakaleni.

Ezigulini eziningi, i-carpal tunnel syndrome iba yimbi ngokuhamba kwesikhathi, ngakho-ke ukuxilongwa kusenesikhathi nokwelashwa kubalulekile.Uma ukuxilongwa kwakho kungaqiniseki noma uma izimpawu zakho zithambile, udokotela wakho uzoncoma ukwelashwa okungahlinzeki kuqala ngendlela yemvelo ekhaya ngaphandle komphumela omubi umsebenzi wakho noma umndeni wakho.

Ekuqaleni, izimpawu zingase zikhululeke ngezinyathelo ezilula njengokugqoka la magilavu ​​ejeli omlingo ukuze ukhulule ubuhlungu bakho ekuphileni kwakho kwansuku zonke .Ukunciphisa ngokushesha ubuhlungu nokuvuvukala okubangelwa i-CTS ngamagilavu ​​ejeli okufaka iphakethe leqhwa kungakusiza ukuba ukhululeke nsuku zonke. ukuphila .Isetshenziswa kalula .Okokuqala nje ufaka iphakethe leqhwa efrijini okungenani amahora angu-2.Uma udinga ukusebenzisa , sicela ukhiphe efrijini , ufake iphakethe leqhwa kumagilavu ​​noma ungagqoka i-ice mitten ngqo esandleni sakho imizuzu engu-15-20 .uma ukudinga , phinda ukwelashwa njalo ngehora noma ngaphezulu .Khona-ke ubuhlungu bakho buzokhululeka.

Ukushisa nakho kungadambisa izinhlungu ngokuphumuza imisipha .Amagilavu ​​ethu ejeli nawo ayamukele indlela eshisayo.Ungafaka amagilavu ​​ejeli ngqo noma ubeke iqhwa ku - microwave ukuze uzifudumeze imizuzwana engu 40 - 60 , bese uyishiya esandleni sakho imizuzu eyi - 15 - 20 ngaphambi kokuba ulale ubusuku ngabunye .Ngenkathi ulele , ubuhlungu besandla sakho buzophuma futhi .Uma udinga izikhathi eziningi ngokuphindaphindiwe iyatholakala.

Uma ukwelashwa okungahlinzeki ngendlela yemvelo kungaziqedi izimpawu zakho ngemva kwesikhathi esithile noma ubuhlungu buqina , sincoma ukuthi ubone udokotela wakho ngokushesha .